Can loquats be eaten?
May 27, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, loquat can be consumed, but it should be eaten in moderation. Loquat is rich in vitamin C, vitamin A, dietary fiber, calcium, phosphorus, iron, and various amino acids. It has benefits such as promoting digestion and enhancing immunity. Its beta-carotene content ranks among the highest among fruits, offering positive effects in protecting vision and promoting children's development.
Loquat can generally be consumed, but it should be eaten in moderation. Detailed explanations are as follows:
Loquat is rich in vitamin C, vitamin A, dietary fiber, calcium, phosphorus, iron, and various amino acids, offering benefits such as promoting digestion and enhancing immunity. Its beta-carotene content ranks among the highest among fruits, positively contributing to vision protection and children's development. Components like amygdalin in the loquat pulp have functions of moistening the lungs, relieving cough, reducing phlegm, and alleviating asthma symptoms. It is often used to ease symptoms such as dry throat or mild cough.
However, consumption should be moderate, as excessive intake may lead to elevated blood sugar levels, indigestion, or oral ulcers. For individuals with weak spleen and stomach function, loquat's cold nature may exacerbate symptoms such as stomach pain and diarrhea, potentially leading to gastrointestinal disorders in severe cases. For individuals with diabetes, loquat has a relatively high sugar content, and excessive consumption may cause abnormal increases in blood sugar levels.
To ensure dietary safety and health, it is recommended to consult a professional doctor or nutritionist if unsure whether loquat is suitable for your condition. Additionally, before consuming any food, understand your physical condition, choose appropriate foods, and avoid health problems caused by improper diet.
