Can bayberries and milk be consumed together?

May 28, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, it is not recommended to consume bayberries and milk together. Bayberries contain abundant fruit acids, such as citric acid and malic acid, while milk is rich in protein. When fruit acids meet protein, they may cause the protein to coagulate and denature, forming indigestible precipitates that can interfere with the digestion and absorption of protein in the body, thereby reducing the nutritional value of milk.

Generally speaking, it is not recommended to consume bayberries and milk together. The detailed explanation is as follows:

Bayberries contain abundant fruit acids, such as citric acid and malic acid, while milk is rich in protein. When fruit acids come into contact with proteins, they may cause the proteins to coagulate and denature, forming indigestible precipitates. This can interfere with the digestion and absorption of protein in the body and reduce the nutritional value of milk. For individuals with weaker digestive systems, consuming bayberries and milk together may increase the burden on the gastrointestinal tract, leading to symptoms of indigestion such as bloating, abdominal pain, and diarrhea.

Although some people with stronger digestive systems may not experience obvious discomfort, long-term or excessive simultaneous consumption of bayberries and milk may have adverse effects on the digestive system and increase health risks. If you intend to consume both bayberries and milk, it is recommended to separate their consumption by 1–2 hours in order to reduce mutual interference, ensure smooth digestion, and lower the risk of gastrointestinal discomfort.

Even when consumed at intervals, intake of both bayberries and milk should be controlled in moderation to avoid excessive consumption that could lead to gastrointestinal discomfort or other health issues. After consumption, closely monitor your body's reaction. If symptoms such as nausea, vomiting, bloating, or diarrhea occur, consumption should be immediately stopped, and medical attention should be considered depending on the severity of the symptoms.

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