Can cherries and milk be consumed together?
May 28, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Cherries are rich in vitamin C, antioxidants, and minerals, while milk contains high-quality protein, calcium, and vitamin D. When consumed together, they can complement each other nutritionally to a certain extent, enhancing the overall nutritional value of the diet. Eating cherries and milk together generally does not cause adverse reactions. They can be part of a healthy diet.
Generally speaking, cherries and milk can be consumed together, as detailed below:
In general, cherries and milk can be consumed together. The components in cherries and milk do not react to produce substances harmful to the body. Cherries are rich in nutrients such as vitamin C, potassium, and anthocyanins, which have antioxidant and blood pressure-lowering effects. Milk, on the other hand, is rich in nutrients like protein and calcium, which help maintain bone health and support body development. Therefore, consuming both together can complement each other nutritionally to some extent.
However, milk contains lactose, and some people may lack sufficient lactase enzyme to fully digest lactose, leading to symptoms like bloating and diarrhea after consumption. Some individuals may have a more sensitive digestive system and may experience indigestion when consuming large amounts of different types of food. The fruit acids and fiber in cherries, combined with the fat and protein in milk, may increase the digestive burden and cause discomfort.
In daily life, in addition to cherries and milk, it is important to consume various nutrients to ensure a balanced diet that supports overall health.
