Can white fungus and tangyuan (glutinous rice balls) be eaten together?

Under normal circumstances, Tremella fungus (silver ear) and tangyuan (glutinous rice balls) do not conflict in terms of nutritional components, food safety, or compatibility, and the two can be safely consumed together. The detailed analysis is as follows:

Tremella is rich in dietary fiber, plant-based胶质 (mucilage), vitamin D, and minerals, offering benefits such as moistening the lungs, nourishing yin, promoting intestinal health, and beautifying the skin. Tangyuan are primarily made from glutinous rice flour and fillings, providing energy and small amounts of protein and fat, but contain relatively low levels of dietary fiber and vitamins. Combining Tremella with tangyuan helps compensate for the lack of fiber and vitamins in tangyuan, thereby achieving a more balanced nutritional profile.

The lung-moistening properties of Tremella combined with the warming nature of tangyuan make them suitable for consumption during autumn and winter or for individuals with cold body constitution, helping to alleviate symptoms such as dry cough and dry throat. The dietary fiber in Tremella can also promote intestinal motility and help relieve indigestion that may result from the glutinous rice flour in tangyuan.

Although Tremella has many benefits, excessive consumption may cause bloating or interfere with the absorption of other nutrients. Additionally, tangyuan have a high glycemic index, so individuals with diabetes should strictly control their intake, opt for sugar-free or low-sugar fillings, and pair them with low-GI foods to slow down blood sugar elevation.