Can durian and dates be eaten together?
May 29, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, durian and Chinese dates can be consumed together, but attention should be paid to the quantity and individual physical differences. The high sugar content in durian and the natural sugars in Chinese dates can quickly provide energy to the body, making them suitable for consumption after exercise or when feeling fatigued. The iron and vitamin C in Chinese dates promote hemoglobin synthesis, while the vitamin C in durian aids in iron absorption. This combination is beneficial for individuals with iron-deficiency anemia.
Under normal circumstances, durian and jujube can be consumed together, but attention should be paid to portion size and individual body constitution differences. A detailed analysis is as follows:
Durian is rich in carbohydrates, vitamin C, B-complex vitamins, potassium, dietary fiber, and various amino acids. It has a high sugar content, which can quickly replenish energy. Vitamin C and potassium are beneficial for enhancing immunity and maintaining electrolyte balance.
Jujube contains vitamin C, iron, calcium, dietary fiber, and polysaccharide compounds. The combination of vitamin C and iron helps in blood formation, dietary fiber promotes intestinal motility, and polysaccharides have antioxidant and immune-regulating effects.
The high sugar content in durian and the natural sugars in jujube can quickly provide energy for the body, making them suitable to consume after exercise or when feeling fatigued. The iron and vitamin C in jujube promote hemoglobin synthesis, while the vitamin C in durian aids in iron absorption. This combination is beneficial for individuals with iron-deficiency anemia. Additionally, the dietary fiber found in both durian and jujube works together to increase stool volume, promote intestinal motility, and help prevent constipation.
Both durian and jujube contain relatively high amounts of sugar, and excessive consumption may lead to elevated blood sugar levels or excess calorie intake. People with diabetes or those needing to control their weight should consume them in moderation. Individuals allergic to either durian or jujube should avoid consumption. Furthermore, individuals with weak gastrointestinal function should be cautious with portion sizes to avoid indigestion.
