Can honey and garlic be eaten together?

Honey and garlic can generally be consumed together, and moderate consumption is recommended.

Honey contains abundant vitamins, minerals, and antioxidants, which help improve immunity, promote digestion, and relieve symptoms such as coughing. Garlic is rich in sulfides and has antibacterial, anti-inflammatory, and blood pressure-lowering effects. If an individual is not allergic to honey or garlic and has normal gastrointestinal function, combining the two for consumption is generally acceptable and may even enhance their respective health benefits. For example, honey-pickled garlic not only has a unique flavor but may also offer certain auxiliary therapeutic effects for respiratory diseases.

Excessive consumption of garlic may irritate the gastrointestinal tract, causing abdominal pain, diarrhea, and other issues; excessive honey consumption may lead to excess energy intake, resulting in obesity and potentially affecting blood sugar control. Therefore, it's important to control the amount consumed. Mixing raw garlic directly with honey may result in an unpleasant taste and could irritate the gastrointestinal tract if consumed on an empty stomach. It is recommended to choose suitable cooking or preparation methods and consume moderate amounts after meals.

Before consuming honey and garlic, ensure the ingredients are fresh and unspoiled to avoid any adverse effects on health. In daily diets, it's important to maintain food diversity, achieve balanced nutrient intake, avoid excessive consumption of any single food item, and maintain a healthy lifestyle.