Can honey and garlic be eaten together?
Jun 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, honey and garlic can be consumed together, but it is important to eat them in moderation and avoid excessive intake. Honey has the effects of moistening the lungs, relieving coughs, and possessing antibacterial and anti-inflammatory properties, while garlic contains abundant sulfides that provide antioxidant and lipid-lowering benefits. Eating garlic in appropriate amounts may also help control blood sugar levels. The components of honey and garlic generally do not react with each other to produce substances harmful to the body.
Generally speaking, honey and garlic can be consumed together, but it is important to eat them in moderation and avoid excessive intake. Detailed explanations are as follows:
Honey has the effects of moistening the lungs, relieving coughs, and possessing antibacterial and anti-inflammatory properties, while garlic contains abundant sulfides and offers antioxidant and lipid-lowering benefits. Eating an appropriate amount of garlic can also assist in regulating blood sugar levels. The components of honey and garlic generally do not react with each other to produce substances harmful to the body. Combining the two can not only enhance food flavor but may also provide certain health benefits, such as boosting immunity and preventing colds.
Garlic is a strongly pungent food, and excessive consumption may irritate the gastrointestinal mucosa, causing discomfort symptoms such as abdominal pain and diarrhea. Although honey can lubricate the intestines, excessive consumption may also lead to diarrhea. Therefore, when consuming both together, it is important to control the quantity to avoid increasing the burden on the gastrointestinal tract.
In daily life, attention should be paid to proper storage conditions to avoid consuming spoiled food. Maintaining a balanced diet and consuming more fresh vegetables and fruits are more beneficial to health.
