Can onions and golden mushrooms be eaten together?

Jun 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Onions and enoki mushrooms can be consumed together, but in moderation. Onions are rich in sulfides, quercetin, and dietary fiber, offering antioxidant, anti-inflammatory, and lipid-regulating benefits. Enoki mushrooms contain β-glucan, ergothioneine, and polyphenolic compounds, which help enhance immunity and promote intestinal health. Consuming them together can synergistically boost antioxidant capacity, and their combined dietary fiber content aids in relieving constipation.

Generally speaking, onions and enoki mushrooms can be consumed together, but in moderate amounts. Detailed analysis is as follows:

Onions are rich in sulfides, quercetin, and dietary fiber, providing antioxidant, anti-inflammatory, and lipid-regulating effects. Enoki mushrooms contain substances such as beta-glucan, ergothioneine, and polyphenols, which can enhance immunity and promote intestinal health. Consuming both together can synergistically improve antioxidant capacity, and their combined dietary fiber can help alleviate constipation.

Enoki mushrooms are rich in chitin, which is difficult to digest; individuals with weak gastrointestinal function are advised to chop or cook them thoroughly. Eating raw onions may cause bloating, so it is recommended to consume them after cooking. Avoid prolonged high-temperature frying, such as onion rings paired with fried enoki mushrooms, which may produce harmful substances like acrylamide. Recommended cooking methods include stir-frying, stewing, or cold mixing. Individuals allergic to onions or enoki mushrooms should avoid these ingredients to prevent allergic reactions.

If an individual experiences gastrointestinal discomfort or suffers from digestive system diseases, they should also consume these ingredients in moderation to avoid increasing the burden on the gastrointestinal tract. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive intake of any single food or nutrient.

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