Can shrimp and onions be eaten together?
Jun 06, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Shrimp is rich in high-quality protein, unsaturated fatty acids, minerals, and vitamins, while onions contain abundant vitamin C, sulfides, and dietary fiber. Consuming them together can complement each other's nutrients, enhance human immunity, and promote digestion and absorption. Additionally, the sulfides in onions can remove the fishy odor of shrimp, thereby improving the taste of the dish.
Under normal circumstances, shrimp and onion can be consumed together, but it is important to follow the principle of moderate intake. A detailed analysis is as follows:
Shrimp is rich in high-quality protein, unsaturated fatty acids, minerals, and vitamins, while onions contain abundant vitamin C, sulfides, and dietary fiber. Consuming them together can complement each other nutritionally, enhance human immunity, and promote digestion and absorption. Additionally, the sulfides in onions can remove the fishy smell of shrimp, thereby improving the taste of dishes.
Onions contain irritating sulfides, and for individuals with conditions such as gastritis, gastric ulcers, or irritable bowel syndrome, combining them with high-protein shrimp may exacerbate discomforts like abdominal distension and acid reflux. Moreover, individuals allergic to shellfish or onions should strictly avoid consuming them together, as this may trigger allergic reactions such as skin itching, diarrhea, and difficulty breathing. allergic reaction.
Therefore, in daily diet, one should pay attention to personal health and allergy conditions, ensure reasonable food combinations, and avoid allergens. At the same time, maintain a balanced diet and diverse food intake, and consume more fresh vegetables and fruits to promote overall health.
