Can onions and goji berries be eaten together?

Jun 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, onions and wolfberries can be consumed together. Onions are rich in sulfides, vitamin C, and dietary fiber, while wolfberries contain abundant antioxidants such as beta-carotene, vitamins C and E, as well as various amino acids. Combined, they can provide comprehensive nutritional support, enhance immunity, and promote cardiovascular health; however, it is important to control the amount consumed.

Generally speaking, onions and wolfberries can be consumed together, but attention should be paid to controlling the amount eaten. Detailed analysis is as follows:

Onions are rich in sulfides, vitamin C, and dietary fiber, while wolfberries contain abundant antioxidants such as beta-carotene, vitamins C and E, and various amino acids. Combining the two can provide comprehensive nutritional support, enhance immunity, and promote cardiovascular health. Cooking onions and wolfberries together, such as in soups or stir-fried dishes, can enhance both the flavor and nutritional value of food.

However, onions contain pungent compounds, and excessive consumption may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and bloating. Although wolfberries are relatively mild in nature, it is still important to control the amount of onions consumed when combining them, to avoid increasing the burden on the gastrointestinal system. Additionally, both onions and wolfberries may cause allergic reactions. If you are unsure whether you are allergic to either, it is recommended to try a small quantity first and observe your body's response.

In daily diets, attention should be given to dietary diversity and moderate intake of various nutrients to ensure balanced nutrition.

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