What are the health benefits of drinking water infused with dried dandelion?

Jun 09, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, drinking water infused with dried dandelion offers various health benefits, including clearing heat and detoxifying the body, promoting beauty and skin health, improving excessive internal heat in the liver, facilitating urine excretion, and relieving constipation. Although drinking dandelion-infused water provides multiple health benefits, it should be consumed in moderation, and it may not be suitable for everyone.

Generally, drinking water infused with dried dandelion offers various health benefits to the human body, primarily including clearing heat and detoxifying, beautifying the skin, improving excessive internal heat (liver fire), promoting urination, and relieving constipation. The specific benefits are analyzed as follows:

1. Clearing Heat and Detoxifying

Dandelion is particularly effective in clearing heat and detoxifying. It can alleviate symptoms of excessive internal heat such as sore throat and mouth ulcers, help eliminate damp heat from the body, and improve issues like bitter taste in the mouth and bad breath. It is especially suitable for consumption during the hot summer season, helping to prevent heat-related conditions.

2. Beautifying the Skin

Dandelion is rich in vitamin A, vitamin C, potassium, and other minerals, as well as various plant chemicals beneficial to the human body. These components provide dandelion with strong antioxidant and moisturizing properties, which can penetrate deep into the skin layers, fade dark spots, enhance skin elasticity, and make the skin glow naturally.

3. Improving Excessive Liver Fire

Dandelion helps reduce liver fire and alleviate symptoms such as dry and bitter mouth caused by excessive liver fire. It can clear liver fire, repair damaged liver cells, and help prevent cellular abnormalities.

4. Promoting Urination

Dandelion has diuretic effects. Drinking dandelion-infused water in moderation can promote urination, enhance kidney function, aid in the timely elimination of toxins and metabolic waste from the body, and maintain internal environmental stability.

5. Lubricating the Intestines and Relieving Constipation

Dandelion has a cold nature, which helps relieve internal heat. If excessive heat is present in the body, it may lead to symptoms such as dry stools and constipation. At this time, drinking dandelion-infused water can help lubricate the intestines and relieve constipation.

Although drinking water infused with dried dandelion offers many health benefits, it should still be consumed in moderation, and not everyone is suitable for its consumption. Individuals with a cold constitution of the spleen and stomach or those experiencing skin allergies should avoid drinking dandelion water to prevent adverse reactions.

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In general, when clearing heat and detoxifying is required, traditional Chinese herbs such as honeysuckle, forsythia, scutellaria, isatis root, and dandelion may be used under the guidance of a physician. These herbs are commonly employed in traditional practice to alleviate discomfort associated with heat toxicity. Additionally, a light diet should be maintained during treatment, with avoidance of spicy and irritating foods. Regular作息 (作息 should be translated as "作息" here, but since it's likely a placeholder for "作息习惯" or similar, the appropriate translation would be "作息 habits" or "daily routine") daily routines should be maintained to support the body's recovery. (Note: The term "作息" appears to be incomplete or used as a placeholder in the original text. If the intended meaning is "daily routine" or "sleep patterns," please clarify. As such, the translation remains provisional on this point.)

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Can dandelion treat hemorrhoids?

Under normal circumstances, dandelion can play an auxiliary role in the treatment of hemorrhoids. When using dandelion as an adjunctive treatment for hemorrhoids, it should not be relied upon as the primary therapy. If hemorrhoid symptoms are severe, prompt medical attention is advised. Individuals with a cold body constitution or those prone to diarrhea should avoid excessive consumption or topical application of dandelion to prevent exacerbating gastrointestinal discomfort.

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Does Lianqiao Baidu Pills treat folliculitis?

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How should people with cold body constitution drink dandelion?

Under normal circumstances, individuals with cold body constitution should pay attention to combining dandelion consumption with warming ingredients, controlling the dosage, choosing appropriate preparation methods, avoiding specific periods, and monitoring physical responses to prevent exacerbating internal coldness. It is recommended that individuals with cold body constitution drink more warm water regularly, follow a mild diet, engage in light exercises such as walking or yoga, enhance their yang energy, and combine these practices with appropriate dandelion consumption.

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Can you drink dandelion tea if you have cold body constitution?

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What kind of tea should one drink for damp-heat in the spleen and stomach?

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What can be steeped in water for damp-heat in the spleen and stomach?

Under normal circumstances, individuals with damp-heat in the spleen and stomach can choose herbs that clear heat, drain dampness, strengthen the spleen, and regulate the stomach for泡water consumption. Commonly used ingredients include coix seed (Yi Yi Ren), poria (Fu Ling), aged tangerine peel (Chen Pi), dandelion (Pu Gong Ying), and stir-fried hyacinth bean (Chao Bai Bian Dou). Drinking water infused with these ingredients appropriately may help alleviate discomfort associated with damp-heat in the spleen and stomach. In daily life, in addition to using herbal infusions for regulation, it is also important to maintain a light diet and avoid spicy foods.

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