Can shrimp and onions be eaten together?
Jun 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, shrimp and onions can be eaten together, but it is recommended to control the portion size. Both shrimp and onions are nutritious ingredients. Shrimp is rich in protein, low in fat, and contains various vitamins and minerals, while onions provide abundant dietary fiber, vitamin C, and several beneficial plant compounds. Combining the two not only enhances flavor but also offers comprehensive nutrition.
Under normal circumstances, shrimp and onion can be eaten together, but it is recommended to control the portion size. Detailed explanation is as follows:
Both shrimp and onions are nutritious ingredients. Shrimp is rich in protein and low in fat, and contains various vitamins and minerals; onions contain abundant dietary fiber, vitamin C, and some beneficial plant compounds. Combining the two not only enhances flavor but also provides comprehensive nutrition. When cooking shrimp with onions, the natural sweetness of the onion can neutralize the fishy odor of the shrimp, making the dish more delicious.
Although shrimp and onions are nutritious, excessive consumption may increase the burden on the gastrointestinal system, potentially causing symptoms such as abdominal pain, diarrhea, and indigestion. Therefore, it's important to consume them in moderation and avoid overeating.
Onions and shrimp can be flexibly combined in cooking and are suitable for various dishes such as stir-fries, stews, soups, and seafood rice. It's important to maintain healthy eating habits in daily life and consume more fresh vegetables and fruits to support overall health.
