Can kelp and black fungus be eaten together?
Jun 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Kelp is rich in iodine, dietary fiber, and various minerals, making it a common food source for iodine supplementation. Black fungus vegetable (Gynura bicolor) contains vitamin A, iron, calcium, and mucilage, which can supply trace elements and lubricate the intestines. Combining these two ingredients in the diet can enhance nutritional variety. When consumed in moderate amounts together, their components do not present significant incompatibility, and most healthy individuals can eat them normally.
Generally speaking, kelp and Malabar spinach (Basella alba) can be consumed together, but moderation is advised during intake. The detailed explanation is as follows:
Kelp is rich in iodine, dietary fiber, and various minerals, making it a common food for iodine supplementation. Malabar spinach contains vitamin A, iron, calcium, and mucus, which can replenish trace elements and lubricate the intestines. Combining these two foods can enrich the nutritional profile. When consumed in appropriate amounts, their components do not significantly conflict, and most healthy individuals can eat them normally.
However, individuals with hyperthyroidism should strictly control their kelp intake because it contains a large amount of iodine, excessive consumption of which may worsen the condition. People with spleen and stomach deficiency-cold should also be cautious, as both kelp and Malabar spinach are cool-natured foods. Eating excessive amounts of both together may cause abdominal pain and diarrhea. It is recommended to cook them with warming ingredients such as ginger and garlic to balance their cooling properties.
In daily diets, individuals should pay attention to their personal health status and allergies, appropriately combine foods, and avoid allergens. Additionally, maintaining a balanced diet with diverse food sources and consuming more fresh vegetables and fruits is important for promoting overall health.
