Can I eat waxberry after eating loquat?
Jun 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, after eating loquat you can also eat Chinese bayberry. Loquat is rich in vitamin C, carotene, and potassium, while Chinese bayberry contains vitamin C, calcium, iron, and dietary fiber. If you are in good health, have a normally functioning digestive system, and are not allergic to either fruit, it is fine to consume both loquat and Chinese bayberry together.
Generally speaking, after eating loquat you can also eat waxberry, but it is important to consume them in moderation. The detailed analysis is as follows:
Both loquat and waxberry are seasonal fruits, each rich in vitamins and minerals. Loquat is high in vitamin C, beta-carotene, and potassium, while waxberry contains vitamin C, calcium, iron, and dietary fiber. If you are in good health, have a normal functioning digestive system, and are not allergic to either fruit, it is generally fine to consume both loquat and waxberry together. Eating these fruits in moderation can supply essential nutrients and promote overall health.
However, waxberry contains significant amounts of fruit acids and organic acids, which may cause excessive gastric acid secretion when consumed in large quantities, leading to symptoms such as nausea, acid regurgitation, and heartburn. Loquat is cool in nature and rich in pectin, excessive consumption of which may cause spleen and stomach coldness, indigestion, diarrhea, and other issues. Therefore, both fruits should be consumed in moderation to avoid physical discomfort.
In daily diet, attention should be paid to dietary diversification and moderate intake of various nutrients to ensure balanced nutrition for the body.
