Can chicken meat and string beans be eaten together?
Jun 10, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, chicken and string beans can be eaten together, but it is not recommended to consume them in large quantities. When preparing, it's important to note that string beans contain saponin and phytohemagglutinin, which must be thoroughly cooked to avoid poisoning that may cause symptoms such as nausea and vomiting. Additionally, during cooking, the use of oil and salt should be appropriately controlled to avoid excessive greasiness and maintain a healthy diet.
Generally speaking, chicken and string beans can be eaten together, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:
Chicken is rich in high-quality protein, low in fat, easily digested, and contains various trace elements such as iron and zinc, which help enhance immunity and maintain normal body metabolism. String beans contain abundant dietary fiber, B-complex vitamins, vitamin C, and minerals such as potassium and magnesium. These nutrients not only promote intestinal motility and prevent constipation but also assist in regulating blood pressure. Combining chicken with string beans in cooking allows proteins and dietary fiber to complement each other nutritionally, enriching texture and flavor while providing sustained energy for the body, making it suitable for people of all ages.
However, when consuming string beans, it's important to note that they contain saponin and phytohemagglutinin, which must be completely cooked to avoid potential poisoning that may cause symptoms such as nausea and vomiting. Additionally, oil and salt should be used in moderation during cooking to avoid excessive greasiness and maintain a healthy diet. Moreover, individuals with gout should limit their intake of chicken due to its purine content, as excessive consumption may worsen their condition.
