Can I consume Ophiopogon japonicus (Mai Dong) during lactation?

Generally, during lactation, if there is yin deficiency with dry mouth or physical weakness, it is acceptable to consume Ophiopogon japonicus (Mai Dong) as directed by a physician. However, if there is spleen-stomach deficiency cold or insufficient milk supply, consumption is not recommended. If in doubt, it is advisable to consult a doctor in advance. Detailed explanation is as follows:

Ophiopogon japonicus has functions of nourishing yin, clearing heat, promoting body fluid production, and relieving thirst. It is suitable for symptoms such as dry mouth and throat discomfort caused by yin deficiency. If a nursing mother experiences similar symptoms due to significant physical depletion, moderate use of Ophiopogon japonicus may help alleviate discomfort and indirectly support breastfeeding. In addition, Ophiopogon japonicus can help regulate fluid balance in the body and aid postpartum recovery.

However, Ophiopogon japonicus is relatively cold in nature. If a lactating mother has a weak digestive system or a cold body constitution, its consumption may cause diarrhea or gastrointestinal discomfort, which may affect her general condition and the quality of breast milk. Furthermore, if milk supply is already insufficient and the mother has a cold constitution, the cold nature of Ophiopogon japonicus may further impair breast function, leading to decreased milk secretion.

In addition to using Ophiopogon japonicus, lactating women should maintain a balanced diet, consuming more mild-flavored and nutrient-rich foods such as shrimp, eggs, and dairy products. It is also important to drink plenty of soup or fluids to promote milk secretion and improve milk quality.