Can Tianqi (Panax notoginseng) and Malabar spinach be eaten together?
Jun 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, Pseudoginseng (Tianqi) and Malabar spinach (Moringa) can be consumed together, as long as intake is moderate. To ensure dietary safety, individuals with special health conditions or those currently taking medications are advised to consult a qualified healthcare provider or nutritionist before trying new food combinations, in order to receive personalized dietary recommendations. Additionally, when trying new food combinations for the first time, it is recommended to consume them in moderation and observe any bodily reactions.
Generally speaking, it is safe to consume field seven (Panax notoginseng) and Malabar spinach (Basella alba) together, as long as intake is moderate. A detailed explanation is as follows:
Field seven leaves are rich in crude fiber, minerals, and various amino acids, offering considerable nutritional and health benefits. Malabar spinach, on the other hand, supplies essential nutrients to the body and has effects such as clearing heat, detoxifying, and aiding digestion. When consumed together, these two ingredients do not produce harmful substances; rather, they enhance the taste and nutritional value of the dish. When preparing field seven salad with black fungus, clean the field seven leaves and soaked black fungus separately, then mix them with appropriate seasonings.
To ensure dietary safety, individuals with special health conditions or who are currently taking medication are advised to consult a healthcare professional or nutritionist before trying new food combinations, so as to receive personalized dietary advice. Additionally, when trying a new food combination for the first time, consume a moderate amount and observe how your body reacts, avoiding large quantities at once.
