Can green onions and milk be eaten together?

Jun 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, scallions and milk can be consumed together. Scallions are rich in vitamin C, dietary fiber, and various trace elements, while milk is rich in protein, calcium, and vitamin D. There is no direct nutritional conflict between the two, and no adverse chemical reactions or harmful substances are produced when consumed together. However, moderation in consumption is still advised.

Generally speaking, scallions and milk can be consumed together, but moderation is advised. The specific analysis is as follows:

Scallions are rich in vitamin C, dietary fiber, and various trace elements, while milk is high in protein, calcium, and vitamin D. There is no direct nutritional conflict between the two, and no adverse chemical reactions occur when consumed together, nor do they produce substances harmful to the human body. Therefore, for most healthy individuals, scallions and milk can be consumed simultaneously.

However, if large quantities of scallions are consumed, their spicy components may irritate the gastric mucosa. When consumed with milk, this may exacerbate symptoms such as stomach discomfort, bloating, or diarrhea. Additionally, individuals with lactose intolerance may experience difficulty digesting lactose due to insufficient lactase, and the irritation from scallions may further trigger discomfort such as abdominal pain and diarrhea when consumed together with milk. Hence, it is recommended to control the intake of both scallions and milk to avoid excessive consumption.

In daily diets, it is advisable to combine foods rationally and monitor portion sizes, avoiding excessive consumption of any single food item, which helps maintain overall health.

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