Can kiwifruit and fish be eaten together?

Generally speaking, kiwifruit and fish can be consumed together, but attention should be paid to controlling the intake amount. The detailed explanation is as follows:

Kiwifruit is rich in vitamin C, vitamin E, dietary fiber, and various minerals, offering antioxidant properties, aiding digestion, and enhancing immunity. Fish contains abundant high-quality protein, unsaturated fatty acids, and trace elements, which are beneficial for brain development and cardiovascular health. When consumed together, they can provide multiple nutrients and have a positive impact on health. When eaten in moderation, combining kiwifruit and fish will not cause noticeable adverse reactions.

However, individuals who are allergic to fish or kiwifruit may experience allergic symptoms such as skin itching, rash, and difficulty breathing after consumption. Additionally, the acidic substances in kiwifruit might irritate the stomach lining in some people, and fish, being a high-protein food, may also burden the gastrointestinal tract if consumed in excessive amounts. Therefore, when consuming them together, it is important to adjust the intake according to individual conditions.

Furthermore, in daily diet, it is essential to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food item to promote overall health.