What to eat to best improve memory
Sep 16, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally speaking, there is no specific food that can best enhance memory. However, nutrition can be supplemented through certain foods and appropriate medications may be used for targeted regulation. Foods that are generally beneficial include walnuts, eggs, fish, blueberries, and spinach. Commonly used medications include piracetam tablets, oxiracetam capsules, citicoline sodium tablets, ginkgo biloba extract tablets, and mecobalamin tablets.
Generally speaking, there is no specific food that significantly enhances memory. However, memory can be improved through nutritional supplementation with food and appropriate medication. Foods commonly recommended include walnuts, eggs, fish, blueberries, and spinach. Medications typically used include Piracetam tablets, Oxiracetam capsules, Cytidine Diphosphate-Choline (CDP-Choline) tablets, Ginkgo Biloba Extract tablets, and Mecobalamin tablets. Detailed explanations are as follows:
1. Food
1. Walnuts: Rich in unsaturated fatty acids and phospholipids, they nourish nerve cells and assist in improving cognitive function. They can be eaten raw or added as powder to complementary foods, with moderate daily consumption recommended.
2. Eggs: Contain high-quality protein and choline, which serves as a building block for neurotransmitters, supporting brain function. Boiled eggs or steamed egg are recommended cooking methods.
3. Fish: Deep-sea fish are rich in DHA, which promotes the development of nerve cells and enhances memory. Steaming or making soup with fish is recommended to preserve nutrients.
4. Blueberries: Rich in anthocyanins and vitamins, they protect nerve cells from damage and help improve memory. They can be eaten directly or made into jam.
5. Spinach: Contains vitamin E and folic acid, with folic acid playing a role in neurotransmitter synthesis, helping maintain brain function. It is best stir-fried or blanched before consumption.
2. Medications
1. Piracetam Tablets: The main ingredient is Piracetam, which improves brain metabolism and is suitable for memory decline and mild to moderate cerebral dysfunction. It should be taken as directed by a physician.
2. Oxiracetam Capsules: Contain Oxiracetam, which promotes brain metabolism and is suitable for age-related dementia and memory impairment. Use according to the instructions or as directed by a doctor.
3. Cytidine Diphosphate-Choline Tablets: The main ingredient is Cytidine Diphosphate-Choline Sodium, which improves cerebral circulation and metabolism and is suitable for memory impairment following brain injury. Medication should be taken under a doctor's guidance.
4. Ginkgo Biloba Extract Tablets: Made from Ginkgo Biloba extract, it improves cerebral blood circulation and assists in enhancing memory function. It should be taken according to a prescribed course under medical advice.
5. Mecobalamin Tablets: The main ingredient is Mecobalamin, which nourishes nerve tissues and is suitable for memory decline associated with peripheral neuropathy. Strictly follow medical instructions for use.
Maintain a balanced diet in daily life, avoid high-sugar and high-fat foods, ensure adequate sleep and mental activity. Medications should be selected after identifying the underlying cause and should not be taken long-term without supervision. If memory decline is significant or accompanied by other discomforts, seek timely medical evaluation.
