Can fish bladder help with dry skin?

Generally, fish swim bladders may have a certain auxiliary effect in improving mild skin dryness caused by nutritional deficiencies, but their effectiveness is limited for severe dry skin resulting from medical conditions or environmental factors. If abnormalities occur, it is recommended to seek medical attention promptly. Detailed analysis is as follows:

If skin dryness is due to insufficient daily protein intake, consuming an appropriate amount of fish swim bladder can help supplement collagen and high-quality protein. These components contribute to skin tissue structure and help maintain skin elasticity and moisture, thereby providing some support in improving skin condition.

However, if skin dryness results from conditions such as ichthyosis or prolonged exposure to extremely dry environments, the nutrients in fish swim bladders are unlikely to address the underlying causes, and their effects cannot significantly relieve symptoms of dry skin. In such cases, relying solely on eating fish swim bladders may not achieve the desired improvement.

When cooking fish swim bladders, it's advisable to minimize the use of irritating seasonings and pair them with vegetables to ensure balanced nutrition. If skin dryness persists or is accompanied by peeling or itching, the cause should be investigated promptly, and professional help should be sought when necessary.