Can peaches and lychees be eaten together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, yellow peaches and lychees can be consumed together, but it is not recommended to eat them in large quantities. However, both are high-sugar fruits, and diabetic patients or those with unstable blood sugar levels should strictly control their intake to avoid significant fluctuations in blood glucose levels. People with weak gastrointestinal function should avoid consuming large amounts at once, in order to prevent gastrointestinal discomfort caused by excessive sugar intake and dietary fiber stimulation.

Under normal circumstances, yellow peaches and lychees can be consumed together, but it is not recommended to eat them in large quantities. The detailed analysis is as follows:

Yellow peaches are rich in vitamin C, carotene, dietary fiber, and minerals such as potassium and iron, offering benefits like improved digestion, constipation relief, and antioxidant effects. Lychees contain abundant glucose, sucrose, protein, and vitamins, which can rapidly replenish energy and enhance immunity. Consuming yellow peaches and lychees together allows their vitamins to work synergistically, helping to improve the body's antioxidant capacity and delay cellular aging. Additionally, the combination of dietary fiber with carbohydrates and protein enables more balanced nutrient intake and promotes intestinal motility while providing energy.

However, both are high-sugar fruits. Diabetic patients and individuals with unstable blood sugar levels should strictly control their intake to avoid significant fluctuations in blood glucose. People with weak gastrointestinal function should not consume excessive amounts at once, to prevent gastrointestinal discomfort caused by excessive sugar content and dietary fiber stimulation. Moreover, selecting fresh and properly ripened yellow peaches and lychees is also important, as spoiled or under-ripe fruits not only compromise taste but may also negatively affect health.

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Is the sugar content of watermelon high?

Overall, the sugar content of watermelon typically ranges between 5% and 8%, which is relatively low compared to fruits like grapes and lychees that often exceed 10% sugar content. The sugars in watermelon are primarily fructose and glucose, both of which are rapidly absorbed and can quickly replenish energy, making watermelon a suitable choice for moderate consumption after exercise.

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What fruits are good to eat in summer?

In general, it is better to eat fruits such as watermelon, peaches, grapes, cantaloupe, and lychee during summer. These fruits are typically effective in hydrating the body, relieving heat, and supplying essential nutrients, thus meeting the body's needs during the hot season. When consuming fruits in summer, it is recommended to choose according to individual body conditions—for example, those with weak spleen and stomach functions or cold syndromes should consume fewer cold-natured fruits. Additionally, ensure fruits are thoroughly washed and avoid eating excessive amounts at one time.

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What fruits are suitable to eat on an empty stomach in the morning?

In general, healthy individuals can eat fruits such as apples, grapes, cherries, pears, and oranges on an empty stomach in the morning. Additionally, fruits like strawberries and peaches are also suitable to consume on an empty stomach. At the same time, special attention should be given to certain populations; it is advisable to consult a physician before eating fruits on an empty stomach to avoid potential health impacts caused by the characteristics of the fruits.

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