Can yogurt and broad beans be eaten together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Yogurt is rich in protein, calcium, and probiotics, which help regulate intestinal flora and promote digestion. Broad beans contain abundant dietary fiber, B-complex vitamins, and plant protein, which can replenish nutrients and enhance immunity. When consumed in appropriate amounts together, they can complement each other nutritionally and will not cause adverse reactions under normal consumption.

Generally speaking, yogurt and broad beans can be consumed together, but attention should be paid to controlling the intake amount. Detailed analysis is as follows:

Yogurt is rich in protein, calcium, and probiotics, which help regulate intestinal flora and promote digestion; broad beans contain abundant dietary fiber, B-complex vitamins, and plant protein, which can replenish nutrients and enhance immunity. When consumed in appropriate amounts together, they can complement each other nutritionally and generally do not cause adverse reactions when consumed normally.

Broad beans contain oligosaccharides, and yogurt is rich in protein. Individuals with weak gastrointestinal function may experience increased digestive burden when consuming large quantities of both simultaneously, potentially leading to symptoms such as bloating and abdominal pain. Additionally, individuals allergic to dairy products or suffering from lactose intolerance may experience rashes, diarrhea, or other allergic or intolerance reactions after consuming yogurt; those allergic to legumes may also experience symptoms such as vomiting and skin itching after consuming broad beans. These individuals should avoid combining yogurt and broad beans in their diet.

Furthermore, in daily diet, it is important to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food to promote overall health.

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Who are the three types of people who should not eat broad beans?

Generally speaking, there is no saying that specifies "three types of people who cannot eat fava beans." Individuals with glucose-6-phosphate dehydrogenase deficiency, favism, digestive system disorders, allergies to fava beans, or kidney disease should avoid consuming fava beans to prevent potential health problems. In daily diets, individuals should choose foods appropriately based on their own health conditions.

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What foods should patients with favism avoid eating?

Under normal circumstances, individuals with G6PD deficiency (favism) should avoid eating fresh broad beans, broad bean products, certain legumes, processed foods containing broad bean ingredients, and fruits with strong oxidizing properties, as these foods may trigger hemolytic reactions and affect health. In daily life, in addition to adjusting their diet to prevent hemolysis, patients with favism should also avoid contact with broad bean pollen to prevent adverse reactions caused by inhalation.