Are fava beans the same as broad beans?

      Under normal circumstances, fennel beans are made from broad beans, and fennel beans are a kind of snack processed using broad beans as the main ingredient. The detailed explanation is as follows:

      The primary ingredient used in making fennel beans is broad beans. During preparation, plump and firm broad beans are selected first. They are soaked in clean water for several hours until they have absorbed sufficient water and their outer shells slightly swell. Then the outer hard shells are removed, leaving only the inner bean kernels. Next, the bean kernels are placed into a pot with an appropriate amount of water, along with spices such as star anise, cinnamon bark, and fennel seeds, as well as seasonings like soy sauce and white sugar, and slowly simmered over low heat.

      With a bubbling sound, the rich aroma of spices and the savory flavor of seasonings gradually penetrate every part of the beans. The originally raw bean kernels slowly become tender and flavorful, while the cooking liquid reduces and thickens, coating the surface of the beans. This creates the unique taste of fennel beans, which is savory and salty with a long-lasting aftertaste.

      However, broad beans contain considerable amounts of dietary fiber and protein. Consuming excessive quantities may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and indigestion; therefore, intake should be controlled. Additionally, during the preparation of fennel beans, a significant amount of salt is usually added. Patients with hypertension or kidney disease should consume them cautiously to avoid negatively affecting their condition management.