Can squid and celery be eaten together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Squid is rich in protein, calcium, phosphorus, iron, and other minerals, as well as various vitamins. Celery contains abundant dietary fiber, vitamin C, potassium, and other nutrients. When consumed together, they not only enhance the texture and nutritional value of food, but also promote digestion and absorption. For healthy individuals, moderate consumption of squid and celery is beneficial and harmless.

Generally speaking, squid and celery can be eaten together. Details are as follows:

From the perspective of food safety, squid belongs to seafood and is rich in nutrients such as protein, vitamins, and minerals. Celery, on the other hand, is a common vegetable that contains abundant dietary fiber, vitamins, and trace elements. There is no obvious conflict between their nutritional components, and consuming them together will not cause poisoning or adverse reactions. From the perspective of food pairing, the delicious taste of squid can be complemented by the fresh aroma of celery, thereby enhancing the flavor and taste of the dish.

However, for certain specific populations, such as those suffering from hyperuricemia, gout, or kidney insufficiency, consuming squid and celery together may worsen their condition or trigger adverse reactions. For example, squid is a high-purine food, and excessive intake may induce gout attacks. Some individuals may be allergic to celery, and in such cases, it is not recommended to consume celery together with squid in order to avoid allergic reactions.

In daily diets, maintaining food diversity and balanced nutrient intake is key. It is also important to pay attention to individual physical conditions and reactions, and adjust dietary habits accordingly.

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