Can persimmons and noodles be eaten together?
Jun 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, persimmons and noodles can be consumed together, but in moderation. However, persimmons contain a certain amount of tannic acid, which should not be eaten in large quantities on an empty stomach, nor should they be consumed with high-protein foods such as milk and crabs, to avoid forming indigestible substances. Additionally, when consuming noodles, portion control is important to prevent excessive carbohydrate intake and subsequent excess calorie consumption.
Generally speaking, persimmons and noodles can be consumed together, but in moderation. The detailed analysis is as follows:
Noodles are rich in carbohydrates, which can quickly replenish energy for the body, provide a feeling of fullness, and are easily digested and absorbed. Persimmons, on the other hand, are rich in vitamin C, carotene, dietary fiber, and various minerals. Combining the two can achieve nutritional complementarity and enrich the dietary nutrition structure. Additionally, the sweet and sour taste of persimmons stimulates the taste buds, enhances appetite, and adds flavor to otherwise bland noodles, improving the overall dining experience. Moreover, the abundant dietary fiber in persimmons helps promote intestinal motility, prevent constipation, and maintain intestinal health while ensuring adequate energy intake when consumed with noodles.
However, persimmons contain a certain amount of tannic acid and should not be eaten in large quantities on an empty stomach or consumed together with high-protein foods such as milk and crabs, to avoid the formation of indigestible substances. Also, portion control is important when eating noodles to avoid excessive intake of carbohydrates, which may lead to excessive calorie consumption.
