Can hong kong oysters and milk be eaten together?
Jun 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, mussels and milk can be consumed together, but it is important to do so in moderation. However, mussels are shellfish that may accumulate heavy metals and microorganisms, so they must be thoroughly cooked to ensure sterilization. In addition, both mussels and milk are rich in protein, and individuals with weak digestion should avoid consuming large quantities at once to prevent placing excessive strain on the gastrointestinal system.
Generally speaking, mussels and milk can be consumed together, as long as the intake is moderate. A detailed explanation is as follows:
Mussels are rich in high-quality protein, zinc, iron, selenium, and other trace elements, as well as various vitamins. Protein helps in tissue repair and growth; zinc supports the normal functioning of the immune system and reproductive health; and iron helps prevent iron-deficiency anemia. Milk, on the other hand, is an excellent source of calcium, phosphorus, and vitamin D. Calcium is a key component in building bones and teeth, while vitamin D promotes calcium absorption. Consuming mussels and milk together allows for protein complementation and synergistic effects in calcium supplementation, which can help strengthen bones and enhance immunity.
However, mussels are shellfish that may accumulate heavy metals and microorganisms, so they must be thoroughly cooked to ensure sterilization. Additionally, since both mussels and milk are high in protein, individuals with weak digestion should avoid consuming large quantities at once to prevent placing excessive burden on the gastrointestinal system.
