Can clams and tofu be eaten together?

Under normal circumstances, clams and tofu can be eaten together, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Clams are rich in high-quality protein, taurine, zinc, iron, and other minerals and vitamin B12. Taurine helps promote cholesterol metabolism and protects the liver, while zinc aids in enhancing immunity and promoting growth and development. Tofu serves as an excellent source of plant-based protein and contains soy isoflavones, calcium, magnesium, and other nutrients that can supplement plant estrogen and strengthen bones. When cooked together, the delicious flavor of clams blends into the smooth texture of tofu, creating a rich and layered taste while complementing each other nutritionally. Additionally, the combination of animal protein from clams and plant protein from tofu improves the absorption and utilization of protein. The synergistic effect of calcium and zinc also helps maintain normal physiological functions in the body.

However, clams are a type of shellfish seafood that may contain sand and bacteria. Before cooking, they should be soaked in clean water to expel sand and thoroughly washed. They must be fully cooked to avoid parasitic or microbial infections. Clams are slightly cold in nature; individuals with spleen and stomach deficiency-cold should control their intake. When consuming clams with tofu, it is advisable to include warming ingredients such as ginger and scallions appropriately.