Can red dates and lychees be eaten together?
Jun 13, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, red dates and lychees can be consumed together, but it is not recommended to eat them in large quantities. For individuals with a "hot" body constitution or those prone to heatiness, consuming large amounts of both red dates and lychees may lead to excessive internal heat, resulting in symptoms such as mouth ulcers and sore throat. To ensure health, it is advisable to understand your own body constitution before consuming any food, and pay attention to proper food combination and the principle of moderate intake.
Generally speaking, red dates and lychees can be consumed together, but it is not advisable to eat them in large quantities. The detailed explanation is as follows:
Both red dates and lychees are nutrient-rich foods. Red dates are rich in various vitamins, minerals, and dietary fiber, and have functions such as invigorating the middle jiao, nourishing blood, and calming the mind. Lychees contain abundant sugars, vitamin C, and multiple trace elements, offering benefits such as energy replenishment and enhancing immunity. Regarding their properties, there is no obvious conflict between red dates and lychees. Therefore, moderate consumption of both together is acceptable and helps supplement various nutrients required by the body.
If an individual's constitution is heaty or prone to internal heat, consuming large amounts of both red dates and lychees may lead to excessive internal heat, causing symptoms such as mouth ulcers and sore throat. To ensure health, it is recommended to understand your body constitution before consuming any food, and to pay attention to proper food combinations and the principle of moderation.
