Can Chinese dates (jujubes) and pears be eaten together?

Jun 16, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Jujube is warm in nature and has the effects of replenishing vital energy and nourishing the blood to calm the spirit. Pear is cool in nature and functions to clear heat, moisten the lungs, relieve coughing, and resolve phlegm. Although these two foods differ in their properties, they do not obviously counteract each other. Jujube is rich in vitamins and minerals, especially iron, while pears are high in water content, dietary fiber, and vitamin C. When consumed together, they can complement each other nutritionally.

Generally speaking, red dates and pears can be consumed together. The specific details are as follows:

　　

Red dates are warm in nature and have the effects of replenishing vital energy, nourishing the blood, and calming the mind; pears are cool in nature and help clear heat, moisten the lungs, relieve coughing, and resolve phlegm. Although these two foods differ in their properties, there is no obvious incompatibility between them. Red dates are rich in vitamins and minerals, especially iron, while pears are high in water content, dietary fiber, and vitamin C. When consumed together, they can complement each other nutritionally and enhance immune function.

Individuals with spleen and stomach deficiency cold may experience symptoms such as diarrhea and abdominal pain if they consume excessive amounts of pears. Those individuals who wish to eat both red dates and pears should reduce their pear intake accordingly. Both red dates and pears contain certain amounts of sugar; therefore, individuals with poorly controlled blood sugar should avoid consuming large quantities, especially red dates, which have a higher sugar content and should be consumed with caution. Some individuals may be allergic to either pears or red dates, and in such cases, it is not recommended to consume them together.

In daily diets, attention should be given to diversity and balance of ingredients to meet the body's nutritional needs.

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