Can tomatoes and green peppers be eaten together?

Under normal circumstances, tomatoes and green peppers can be eaten together, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Tomatoes are rich in lycopene, vitamin C, potassium, and other nutrients, offering antioxidant properties and cardiovascular protection. Green peppers contain abundant vitamin C, B-complex vitamins, and capsaicin, which can promote metabolism and enhance immunity. Combining these two foods can provide a more comprehensive supply of essential nutrients. Regarding food compatibility, tomatoes are slightly acidic, while components in green peppers such as capsaicin will not react adversely with tomatoes. Cooking them together also does not produce harmful substances. Moreover, tomatoes and green peppers complement each other well in cooking; the sweet and sour taste of tomatoes can neutralize the spiciness of green peppers, while the crisp texture of green peppers balances the softness of tomatoes, creating a more complex and pleasing texture in dishes.

However, there are some precautions to take when consuming these foods. Individuals with weaker digestive systems should avoid consuming large amounts of raw green peppers and tomatoes to prevent gastrointestinal irritation. Additionally, cooking temperature should be properly controlled to avoid excessive heat, which may destroy vitamins and other nutrients.