Can chestnuts and duck meat be eaten together?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Chestnuts are rich in nutrients such as protein, B-complex vitamins, dietary fiber, unsaturated fatty acids, and starch, earning them the美誉 (beautiful name) of "king of dried fruits." Duck meat, on the other hand, is a nutritious meat containing high-quality protein, minerals, B-complex vitamins, and unsaturated fatty acids. Consuming these two foods together in appropriate amounts can provide a more comprehensive intake of nutrients, helping to maintain overall health.

Under normal circumstances, chestnuts and duck meat can be consumed together. Details are as follows:

Chestnuts are rich in carbohydrates, protein, vitamins, and minerals, while duck meat contains high-quality protein, B-complex vitamins, and iron. For most people, consuming these two foods together can provide abundant nutrition, enhance physical strength, and is especially suitable for individuals needing to replenish energy and nutrients. However, it is important to avoid excessive oiliness during cooking, which could increase the digestive burden.

Both chestnuts and duck meat contain relatively high levels of carbohydrates. For individuals with weak gastrointestinal function, such as middle-aged and elderly people or those with sensitive digestive systems, excessive intake may increase gastrointestinal strain and lead to symptoms of indigestion such as bloating and diarrhea. Therefore, this population should consume them in moderation.

In daily diets, balanced intake of various foods and maintenance of a reasonable dietary structure are key to maintaining health.

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