Can horse hooves be eaten raw?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Water chestnuts, also known as Trapa natans, are generally safe to eat raw, but it is not recommended to consume them in large quantities. Before eating water chestnuts raw, they must be thoroughly washed. It is best to scrub off surface dirt with a brush and then rinse them multiple times with clean water. It is advisable to peel them before consumption to avoid ingesting bacteria or parasite eggs that may be present on the skin. The quantity consumed at each time should not be excessive to avoid increasing the burden on the gastrointestinal tract, especially for individuals with weak spleen and stomach function.

Water chestnuts are also known as Chinese water chestnuts. Generally, Chinese water chestnuts can be eaten raw, but it is not recommended to consume them in large quantities. Detailed explanation is as follows:

The flesh of Chinese water chestnuts is white, crisp, tender, and juicy with a sweet flavor, making them suitable for raw consumption. Eating them raw can best preserve nutrients such as vitamin C and B-complex vitamins, which are beneficial for maintaining normal body metabolism. They are also rich in water content, and eating them raw can help relieve internal heat and quench thirst, especially effective during dry seasons or when experiencing thirst. Additionally, the crisp texture of raw Chinese water chestnuts can help stimulate appetite, making them suitable for moderate consumption when appetite is low. However, it is important to ensure that the Chinese water chestnuts are fresh and show no signs of damage or spoilage before consumption.

Raw Chinese water chestnuts must be thoroughly washed before eating. It is recommended to scrub off surface dirt with a brush and then rinse several times with clean water. Peeling them before consumption can help prevent bacteria or parasitic eggs on the skin from entering the body. Consumption should be moderated to avoid increasing the burden on the digestive system, especially for those with weaker digestive functions. If discomfort such as abdominal pain or diarrhea occurs after eating raw Chinese water chestnuts, consumption should be stopped immediately and symptoms monitored; medical attention should be sought if necessary.

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Can sprouted garlic be eaten?

Under normal circumstances, whether sprouted garlic is edible mainly depends on the degree of sprouting and the condition of the garlic. When storing garlic, it should be placed in a cool, dry, well-ventilated area, avoiding moisture and direct sunlight to reduce the likelihood of sprouting and mold. Before consumption, carefully inspect the garlic's condition; if its safety is uncertain, do not consume it. Garlic should be thoroughly cooked before eating; if used for raw consumption, ensure it is safe and properly prepared.

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Can pineapples be eaten raw?

Under normal circumstances, pineapple can be eaten raw, but excessive consumption is not recommended. Before eating pineapple raw, it is advisable to soak it in lightly salted water for a short while to reduce the irritation caused by bromelain to the oral mucosa. Each serving should not be excessive, with 100-150 grams being an appropriate amount. If there are oral ulcers or wounds, it is best to avoid eating raw pineapple temporarily to prevent discomfort.

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Can black truffles boost the immune system?

Under normal circumstances, black truffles may have a mild auxiliary effect on enhancing immunity, but they cannot serve as a primary method. It is important to pay attention to the amount and method of consumption, as reliance on black truffles for immune enhancement is not advisable. Black truffles should not be cooked at high temperatures for extended periods, as this can destroy some of their active components. It is recommended to use quick stir-frying or slicing for raw consumption to minimize nutrient loss. A balanced diet should be the priority for improving immunity.

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Can horse hooves be used as a substitute for medication in treating diseases?

Under normal circumstances, water chestnuts cannot replace medications for treating diseases and can only serve as a supplementary food for health regulation. Water chestnuts are a common food item containing nutrients such as water, vitamins, and minerals, which offer certain health benefits. They may help alleviate mild discomforts such as dry throat or constipation to some extent. However, due to their limited nutritional components and effects, water chestnuts cannot achieve the therapeutic efficacy of medications.