Can potatoes and amaranth be eaten together?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, potatoes and amaranth can be eaten together, but it is not recommended to consume them in large quantities. However, sprouted or green parts of potatoes should be avoided to prevent solanine poisoning. Amaranth contains a high level of oxalic acid; it is recommended to blanch it in boiling water before cooking to remove most of the oxalic acid and reduce its impact on calcium absorption. In addition, oil and salt intake should be controlled during cooking to avoid negative health effects from excessive oil and salt consumption.

Generally speaking, potatoes and amaranth can be eaten together, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Potatoes are rich in carbohydrates, dietary fiber, vitamin C, and potassium, which provide sufficient energy and promote intestinal motility. Amaranth contains abundant iron, calcium, vitamin K, and various antioxidant substances, helping prevent anemia, strengthen bones, and offer antioxidant effects that delay aging. When consumed together, not only is the nutritional profile more comprehensive, but the combination also achieves protein complementarity, enhancing overall nutritional value. At the same time, the rich texture of potatoes blends well with the fresh and tender flavor of amaranth, creating a unique and delicious dish.

However, sprouted or greened portions of potatoes should not be consumed to avoid solanine poisoning. Amaranth contains a high level of oxalic acid, so it is recommended to blanch it in boiling water before cooking to remove most of the oxalic acid and reduce its negative impact on calcium absorption. Additionally, oil and salt should be used in moderation during cooking to avoid excessive intake, which may harm health.

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Under normal circumstances, it is not recommended to consume crabs, milk, sweet potatoes, spinach, alcohol, or similar foods right after eating persimmons, to avoid potential discomfort. It should be noted that these risks are mostly associated with excessive consumption, eating on an empty stomach, or having a weak gastrointestinal system. Healthy individuals generally need not worry excessively if they consume small amounts of these foods together and are not eating on an empty stomach. It is also recommended to choose fully ripe persimmons when consuming them.

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Does eating sweet potatoes help with weight loss or cause weight gain?

Under normal circumstances, eating sweet potatoes can either aid in weight loss or lead to weight gain, depending on the amount consumed and the method of preparation. Consuming sweet potatoes in a reasonable manner can provide their nutritional benefits, while excessive or improper consumption may easily result in weight gain. In daily life, it is recommended to include sweet potatoes as part of a balanced diet, substituting them for staple foods, with a suggested serving size of 100-200 grams per meal.

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What foods should not be consumed with persimmons?

Under normal circumstances, there are no absolute food restrictions for consuming persimmons; however, it is not recommended to consume large quantities of persimmons together with crabs, lamb, sweet potatoes, spinach, hawthorns, or similar foods. Additionally, it is best to avoid drinking strong tea simultaneously with persimmons, as strong tea contains high levels of tannic acid, which may cause adverse reactions when consumed with persimmons. It is also recommended to choose fully ripe persimmons when consuming them.