Can milk and sesame paste be consumed together?
Jun 17, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, milk and sesame paste can be consumed together. Milk is rich in protein, calcium, and vitamin D, while sesame paste contains abundant unsaturated fatty acids, protein, dietary fiber, and trace elements such as iron, zinc, and magnesium. There is no direct nutritional conflict between the two, and consuming them together can enhance the nutritional diversity of the diet. However, it is important to control the intake amount.
Generally speaking, milk and sesame paste can be consumed together, but it is important to control the intake amount. The specific analysis is as follows:
Milk is rich in protein, calcium, and vitamin D, while sesame paste contains abundant unsaturated fatty acids, protein, dietary fiber, and trace elements such as iron, zinc, and magnesium. There is no direct conflict in their nutritional components, and consuming them together can enrich the nutritional structure of the diet, benefiting bone health, cardiovascular health, and promoting digestion.
However, both milk and sesame paste contain a certain amount of fat, and consuming them together may increase the digestive burden on the gastrointestinal tract. Excessive intake might lead to indigestion, bloating, and other issues. Additionally, sesame paste has a high carbohydrate content, and milk also contains a certain amount of lactose. Consuming them together in excessive amounts might cause a rapid increase in blood sugar levels, which is unfavorable for maintaining stable blood glucose. Therefore, it is recommended to consume moderate amounts of milk and sesame paste in daily diet.
In daily eating habits, it is advisable to reasonably combine foods, pay attention to controlling the amount consumed, and avoid excessive intake of any single food item, which helps maintain overall health.
