Can peanuts and mushrooms be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, peanuts and mushrooms can be consumed together, as both are nutritious foods. Mushrooms are rich in protein, vitamin D, and minerals, while peanuts contain healthy fats, protein, and various vitamins. From the perspective of food-combining safety, there is no obvious chemical reaction or mutual incompatibility between peanuts and mushrooms; however, moderation in consumption is still advised.

Under normal circumstances, peanuts and mushrooms can be eaten together, but it is important to consume them in moderation. A detailed explanation is as follows:

Both peanuts and mushrooms are nutritious foods. Mushrooms are rich in protein, vitamin D, and minerals, while peanuts contain healthy fats, protein, and various vitamins. From the perspective of food combination safety, there is no obvious chemical reaction or mutual exclusion between peanuts and mushrooms. Eating them together can provide more comprehensive nutrition and enhance physical health.

However, peanuts contain a high amount of fat, which requires more bile for digestion. Although the dietary fiber in mushrooms benefits intestinal health, consuming large quantities together with peanuts may increase the burden on the gastrointestinal tract, leading to indigestion. Therefore, it is recommended to consume them in moderation. Additionally, both peanuts and mushrooms are common allergens. If someone is allergic to either peanuts or mushrooms, consuming them together may trigger allergic reactions such as rashes, difficulty breathing, or swelling of the throat.

In daily diets, it is also important to maintain a balanced intake of various nutrients, avoid excessive consumption of high-calorie and high-fat foods, and maintain good lifestyle habits.

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Can peanuts and shiitake mushrooms be eaten together?

In general, peanuts and shiitake mushrooms can be eaten together, as long as consumed in moderation. It should be noted that peanuts are high in calories and should not be eaten excessively, especially by individuals with weak digestive function, to avoid bloating. Shiitake mushrooms should be fully soaked and thoroughly washed before consumption to remove any possible impurities or harmful substances. Spoiled peanuts or shiitake mushrooms must not be eaten.

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Can enoki mushrooms still be eaten if they've grown longer?

In general, whether enoki mushrooms are still edible after growing longer depends on their specific condition. If in doubt or if signs of spoilage are present, it is recommended to discard them to ensure safety. Before preparing enoki mushrooms, carefully examine their appearance and texture, smell them to check for any unusual odor, and only wash and cook them after confirming they are normal. If you are uncertain about their freshness, it is best not to consume them.

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Can fresh shiitake mushrooms be eaten after a few days of purchase?

Fresh shiitake mushrooms, if stored under low-temperature refrigeration, sealed and protected from moisture, and show no signs of spoilage such as rotting, mold, or unpleasant odor, are generally still safe to eat after several days. However, if improperly stored or showing any signs of spoilage, they should not be consumed. If symptoms such as vomiting or diarrhea occur after consuming mushrooms suspected of being spoiled, prompt medical attention is recommended. At room temperature, shiitake mushrooms are prone to bacterial and mold growth, which can lead to spoilage.

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Can soaked shiitake mushrooms be kept until the next day?

In general, whether soaked shiitake mushrooms can be kept until the next day depends on the storage method. If stored sealed in the refrigerator and show no signs of spoilage, they can be kept for the next day; however, if left at room temperature or already spoiled, they should not be kept. It is recommended to soak and consume shiitake mushrooms immediately during daily preparation, avoiding prolonged storage. If leftovers must be saved, ensure they are tightly sealed and refrigerated, and do not store for more than 24 hours.