Can squid and oranges be eaten together?

Generally speaking, squid and oranges can be consumed together, but attention should be paid to controlling the intake amount. Detailed analysis is as follows:

Squid is rich in high-quality protein, taurine, and minerals such as zinc and selenium, which can provide energy for the body. Oranges contain vitamin C, dietary fiber, and antioxidants, which help enhance immunity. When consumed together, their nutritional components do not conflict. Moderate consumption can balance the diet structure, and the sweet and sour taste of oranges can enhance the flavor of squid dishes.

However, individuals allergic to seafood should avoid consuming both together, as allergic reactions such as rashes and shortness of breath may occur after eating squid. For individuals with weak gastrointestinal function or gastritis, the acidic substances in oranges may irritate the gastric mucosa when consumed with squid, causing symptoms such as bloating and abdominal pain. Additionally, squid contains a certain amount of purines, so individuals experiencing a gout attack or suffering from hyperuricemia should consume it cautiously and avoid excessive consumption with oranges to prevent increased strain on the body.

Furthermore, in daily diet, one should maintain a balanced diet and diverse food intake, avoiding excessive consumption of a single food to promote overall health.