Can propolis and milk be consumed together?

Generally speaking, propolis and milk can be consumed together, but attention should be paid to controlling the intake amount. The specific analysis is as follows:

Propolis is rich in flavonoids, amino acids, and various trace elements, and has certain antioxidant properties. Milk contains high-quality protein, calcium, and vitamins, which can provide nutrition for the body. When consumed together, their nutritional components do not conflict. Consuming them in moderate amounts can enrich dietary choices while supplementing nutrition. Under the premise of appropriate consumption, combining propolis with milk generally does not cause noticeable discomfort.

However, individuals allergic to propolis should avoid consuming both together, as allergic reactions such as rashes and oral tingling may occur after consuming propolis. For those with weak gastrointestinal function or lactose intolerance, consuming milk and propolis together may increase the digestive burden on the gastrointestinal tract, causing symptoms such as bloating and diarrhea. Additionally, propolis may contain small amounts of active ingredients, and when consumed with hot milk, attention should be paid to the temperature to avoid high heat damaging its nutritional components.

Furthermore, in daily diets, it is important to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food item to promote overall health.