Can patients with high blood sugar eat peaches?
Jun 19, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, patients with high blood sugar can eat peaches, but it is not recommended to consume them in large quantities. Patients with high blood sugar should choose to eat peaches when their blood sugar levels are stable, and they should control the portion size, not exceeding one medium-sized peach per serving, with its calories accounted for in the total daily caloric intake. The optimal time to eat peaches is between meals, which helps avoid significant fluctuations in postprandial blood glucose levels.
Generally speaking, patients with high blood sugar can eat peaches, but excessive consumption is not recommended. Detailed explanations are as follows:
Peaches are fruits with a low glycemic index. After entering the body, they are digested and absorbed relatively slowly, preventing rapid and significant increases in blood sugar levels, thus helping maintain relatively stable blood glucose levels. Meanwhile, peaches are rich in dietary fiber, which enhances satiety and delays the absorption of carbohydrates, indirectly regulating blood sugar levels. Peaches also contain various vitamins and minerals that can supplement nutrients required in patients' daily lives and enhance immune function.
However, high blood sugar patients should eat peaches only when their blood sugar levels are under stable control, and they should limit the amount consumed. Each time, they should eat no more than one medium-sized peach, and the calories should be counted into the total daily caloric intake. The optimal time to consume peaches is between meals, which helps avoid significant fluctuations in postprandial blood glucose levels. Engaging in moderate physical activity after eating peaches also helps maintain stable blood sugar levels.
