Can women with cold uterus syndrome drink perilla water?

Jun 20, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, patients with cold uterus syndrome can appropriately drink perilla water. Perilla water has certain functions of warming the meridians to dispel cold and regulating qi to harmonize the middle jiao. For women with a cold constitution and mild symptoms of cold uterus, moderate consumption of perilla water may help alleviate discomfort caused by cold uterus, such as dysmenorrhea and cold hands and feet. However, perilla water can only serve as an auxiliary调理 method for cold uterus syndrome.

Generally, patients with cold uterus can appropriately drink perilla water. The detailed analysis is as follows:

Perilla water has certain functions of warming the meridians to dispel cold and regulating qi to harmonize the middle jiao. Women with a cold constitution and mild symptoms of cold uterus may benefit from drinking moderate amounts of perilla water to alleviate discomfort caused by cold uterus, such as dysmenorrhea and cold hands and feet. Perilla leaves in the perilla water contain volatile oils, flavonoids, and other components that can promote blood circulation, warm the uterus, and thus help regulate cold uterus.

However, perilla water can only serve as an auxiliary method for managing cold uterus. If a patient's symptoms of cold uterus are severe—for example, severe dysmenorrhea or irregular menstruation—prompt medical attention should be sought, and targeted treatment should be conducted under a doctor's guidance. Additionally, some patients may experience allergic reactions to perilla, manifesting as skin redness, swelling, itching, and other symptoms after consumption. Therefore, it is recommended to perform a small patch skin test before first drinking perilla water to confirm whether an allergy exists.

While drinking perilla water, patients are also advised to maintain good lifestyle habits, keep warm, and engage in physical exercise to enhance immunity and reduce the occurrence of diseases.

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How to effectively regulate cold uterus and cold body constitution

In general, there is no definitive statement regarding "what is the most effective way to manage cold uterus and cold body constitution." Cold uterus and cold body constitution may be caused by factors such as a congenital cold body type, long-term consumption of cold foods, kidney yang deficiency, qi and blood deficiency, or endometriosis. It is recommended to seek timely medical advice, identify the underlying cause, and then improve the condition through lifestyle adjustments, medication, or other treatments under a doctor's guidance.

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What are the differences between uterine coldness and general body coldness?

The distinction between uterine coldness (gong han) and general body coldness (ti han) can typically be made according to the scope of pathology, core pathogenic mechanisms, and primary symptoms. Uterine coldness involves a relatively localized pathology, mainly affecting the uterus and pelvic region, and results from either local invasion of cold pathogens or insufficient yang energy in that area. In contrast, general body coldness represents a systemic condition characterized by deficient yang energy throughout the body, with cold pathogens affecting multiple levels including internal organs, meridians, and qi and blood circulation, thus reflecting an overall constitutional problem.