Can I drink perilla water during my menstrual period?

Jun 20, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Menstrual period refers to the time when menstruation occurs. Generally, women can drink perilla water during their menstrual period. Perilla has the effects of promoting blood circulation and relieving pain, which can improve blood circulation. Women experiencing dysmenorrhea may benefit from drinking an appropriate amount of perilla water, as it can help alleviate symptoms and facilitate the smooth discharge of menstrual blood. Additionally, the active ingredients in perilla water can enhance immune function, helping women prevent diseases. However, it should be consumed in moderation.

Menstrual period refers to the period of menstruation. Generally speaking, women can drink perilla water during their menstrual period, but they should pay attention to moderate consumption. The specific analysis is as follows:

Perilla has the effect of promoting blood circulation and relieving pain, which can improve blood circulation. Women suffering from dysmenorrhea can appropriately drink perilla water to help alleviate symptoms and facilitate smooth discharge of menstrual blood. At the same time, during the menstrual period, women's physical strength is greatly consumed and their resistance is relatively low. The active ingredients in perilla water can enhance immune function and help women prevent diseases.

However, perilla is warm in nature, and excessive consumption of perilla water may intensify internal heat symptoms in individuals with a blood-heat constitution, causing discomfort such as exacerbated abdominal pain or dizziness. Additionally, perilla water has a mild blood-activating effect; excessive consumption may also intensify uterine contractions or blood flow, leading to increased menstrual flow or prolonged menstrual period. Therefore, it is recommended to control the amount consumed and avoid overconsumption.

During the menstrual period, it is important to maintain dietary balance, avoid excessively cold or strongly stimulating foods, and maintain good living habits to promote physical comfort and health.

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