Can I eat perilla during early pregnancy?

Jun 20, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, it is safe to consume perilla during early pregnancy as long as it is done in moderation. However, one should control the intake to avoid excessive consumption of oxalic acid, which may impair hematopoietic function. Individuals with allergic constitutions, yin deficiency, or spleen deficiency with loose stools should consume it cautiously. Additionally, perilla should not be consumed together with watermelon, carp, or crab. Before consumption, ensure the perilla is sourced from a reputable and pollution-free source, and it is preferable to consume it raw, such as in a cold salad.

In general, early pregnancy women can consume perilla, as long as the intake is moderate. Detailed explanation is as follows:

Perilla contains amino acids, vitamin C, B vitamins, protein, carbohydrates, and minerals such as calcium, iron, and zinc. These nutrients can provide certain nutritional support for pregnant women and partially meet the needs of fetal growth and development during early pregnancy. Due to hormonal changes during early pregnancy, women may experience discomforts such as nausea and vomiting. Perilla can help alleviate these symptoms to some extent, making the early pregnancy period relatively more comfortable.

However, it's important to control the amount consumed, as excessive intake of oxalic acid may harm hematopoietic function. Individuals with allergic constitutions, yin deficiency, or spleen deficiency with loose stools should consume perilla cautiously. It should not be eaten together with watermelon, carp, or crab. Before consumption, ensure that the perilla is sourced reliably and free from contamination. It's preferable to use light and healthy cooking methods such as cold mixing or making soup. If allergic reactions or discomfort occur, discontinue use immediately and seek medical attention.

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