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Can Sedum sarmentosum be used to make tea?

Jun 23, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, Sedum sarmentosum (Lingzhi grass) can be used to make tea. However, the use of traditional Chinese herbs should follow medical advice. Although Sedum sarmentosum tea has certain health benefits, it cannot replace medical treatment. When consuming Sedum sarmentosum tea, it should be taken in moderation, avoiding excessive intake. Additionally, pregnant women, nursing mothers, and individuals with allergic constitutions are advised to consume it only under a doctor's guidance.

Generally speaking, Sedum sarmentosum can be used to make tea, but the use of traditional Chinese medicinal materials should follow medical advice. Detailed explanation is as follows:

Sedum sarmentosum is a plant considered both a food and medicine. Provided its source is safe and unpolluted, using it to brew tea is feasible. When steeped in hot water, effective components in Sedum sarmentosum, such as flavonoids and sterols, can be sufficiently extracted, thereby releasing its effects of clearing heat, eliminating dampness, detoxifying, and reducing swelling. Regular consumption of Sedum sarmentosum tea can not only help alleviate discomfort caused by internal accumulation of heat and dampness, but also regulate body functions to a certain extent, making it especially suitable for individuals experiencing symptoms of excessive internal heat (fire) or those with a damp-heat body constitution.

Although Sedum sarmentosum tea offers certain health benefits, it cannot replace medical treatment. When consuming Sedum sarmentosum tea, moderation is key—excessive consumption should be avoided. Additionally, pregnant women, nursing mothers, and individuals with allergic constitutions are advised to consume it only under a doctor's guidance. If any adverse symptoms occur, consumption should be stopped immediately and medical attention sought promptly.

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