Can I eat mint during my menstrual period?

　　"Coming of the aunt" usually refers to the menstrual period. Generally speaking, it is acceptable to consume mint during menstruation, but one should pay attention to moderation. Detailed analysis is as follows:

　　Mint contains volatile oils, vitamins, and other components. When consumed in small amounts, its pungent and cooling properties can help dispel internal heat and alleviate mild symptoms of internal heat during menstruation caused by hormonal changes or consumption of oily foods, such as bad breath and throat discomfort. At the same time, mint's unique aroma can stimulate appetite, improve loss of appetite that may occur during menstruation, and its digestive properties can help reduce bloating caused by slowed gastrointestinal motility during the menstrual period.

　　The amount of mint consumed during menstruation must be strictly controlled to avoid excessive intake of its cold components, which may cause abnormal uterine contractions, exacerbate dysmenorrhea, or lead to reduced menstrual flow. Women with cold-deficient body constitution, obvious dysmenorrhea, or scanty menstrual flow should consume mint cautiously to avoid further stagnation of qi and blood due to mint's cold nature, which may worsen menstrual discomfort. Attention should also be paid to cooking methods when consuming mint, avoiding combination with raw or cold ingredients.