Does mint remove heat from the body?

Generally speaking, mint has certain effects in relieving internal heat. The detailed explanation is as follows:

Mint is cool in nature and enters the lung and liver meridians. It has functions of dispersing wind-heat, clearing the throat, and clearing heat to detoxify. It can help alleviate symptoms of internal heat ("fire"). When symptoms such as sore throat, dry mouth, and thirst are caused by external wind-heat, or when coughing with yellow phlegm occurs due to excessive lung fire, drinking mint tea or consuming mint leaves can help clear internal heat through its cooling properties, relieve discomfort caused by excessive internal heat, and assist the body in restoring balance between yin and yang.

The heat-relieving effect of mint is also reflected in the physiological effects of its components. Menthol and other substances present in mint can stimulate sweat glands, accelerate heat dissipation, and thus help reduce body heat. At the same time, these components provide a cooling and moisturizing effect on the mucous membranes of the mouth and throat, helping to relieve problems such as bad breath and swollen gums caused by internal heat. Whether consumed directly or as an infusion, mint can exert heat-relieving effects to a certain extent.

When using mint to relieve internal heat, the dosage should be controlled according to individual constitution. Those with cold deficiency in the spleen and stomach should avoid excessive use, as the cooling nature of mint may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea. It is recommended to choose appropriate methods and dosages based on the severity of the internal heat symptoms.