Is it not allowed to eat mint during the postpartum confinement period?
Jun 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, there is no rule against eating mint during the postpartum confinement period, and it is usually fine to consume it in moderation. In addition to mint, new mothers should also pay attention to other dietary restrictions during the postpartum period. For example, they should avoid eating spicy and stimulating foods, high-fat foods, high-salt foods, and high-sugar foods.
Generally speaking, there is no rule that prohibits eating mint during the postpartum confinement period (Zuo Yuezi), and it is usually acceptable to consume moderate amounts. Detailed analysis is as follows:
Mint is rich in volatile oils, vitamins, and minerals. Its volatile oil components can help dispel wind-heat and promote digestion. Postpartum women often experience indigestion due to reduced physical activity, and consuming mint may help relieve bloating and poor appetite. Additionally, mint can refresh the mind and help improve postpartum fatigue and mental exhaustion.
However, consumption should be moderated, as excessive intake may cause gastrointestinal discomfort. Particularly for postpartum women with a cold constitution or脾胃虚寒 (spleen-stomach deficiency-cold), mint should be consumed cautiously. It should not be combined with raw or cold ingredients to avoid affecting recovery. If allergic reactions or other adverse symptoms occur after consumption, intake should be stopped immediately and medical advice should be sought.
In addition to mint, postpartum women should also pay attention to other dietary restrictions during the confinement period. For example, spicy and stimulating foods, high-fat foods, high-salt foods, and high-sugar foods should be avoided, as these may negatively affect the mother's recovery and the quality of breast milk.
