Can women with mastopathy eat luffa?

Jun 26, 2025 Source: Cainiu Health

Dr. Lv Dapeng

Introduction

Under normal circumstances, patients with mammary gland hyperplasia can eat luffa (sponge gourd), but should do so in moderation. However, attention should be paid to using light cooking methods, avoiding heavy-flavored approaches such as deep-frying, spicy or numbing seasonings. Steaming, stir-frying with little oil, making soup, or cold mixing are recommended. Patients should also control the quantity consumed to avoid gastrointestinal discomfort caused by excessive intake at one time. Additionally, the luffa should be fresh, and the diet should be balanced with other vegetables, fruits, and protein-rich foods.

Generally, patients with mastopathy can eat luffa (sponge gourd), but should consume it in moderation. Detailed analysis is as follows:

Luffa is rich in vitamin C, B-complex vitamins, dietary fiber, potassium, magnesium, and other nutrients. It contains plant sterols and dietary fiber that help regulate hormone metabolism in the body, alleviating breast tissue congestion and edema caused by hormonal fluctuations. Additionally, dietary fiber promotes intestinal motility, accelerates the elimination of metabolic waste, and reduces toxin irritation to breast tissue. Moreover, luffa is a low-calorie, low-fat food with high water content and a crisp texture. It provides necessary nutrients to patients without imposing additional burden on the body. Its mild nature also aligns with the dietary principles of low salt and low fat recommended for patients with breast hyperplasia.

However, attention should be paid to cooking methods—avoid heavy, oily, spicy, or fried preparations. Instead, opt for light stir-frying, soups, or cold dishes. Consumption should be controlled to avoid excessive intake at one time, which may cause gastrointestinal discomfort. Freshness of the ingredient should also be ensured, and luffa should be consumed as part of a balanced diet including other vegetables, fruits, and protein sources, to better support bodily regulation.

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How is breast hyperplasia treated?

Breast hyperplasia may be caused by factors such as significant emotional fluctuations, hormonal changes during the menstrual cycle, simple breast hyperplasia, cystic breast hyperplasia, and mammary duct ectasia. It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatment, medication, surgical treatment, and other approaches. In daily life, one should choose loose and comfortable undergarments and avoid wearing overly tight undergarments that may compress the breasts.

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What are the functions and benefits of luffa water?

Under normal circumstances, loofah water is a common natural ingredient used for skincare and health purposes. Its functions and effects mainly include moisturizing and hydrating, soothing the skin, cleansing and controlling oil production, assisting in improving skin condition, and clearing heat while nourishing the skin. When using loofah water, it is recommended to perform a skin test on the inner arm or behind the ear before topical application to confirm there is no allergic reaction prior to use.