Does Luffa and Egg Soup increase breast milk production?
Jun 26, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Eggs are rich in nutrients such as protein and lecithin, making them an excellent source of energy needed for postpartum recovery. Luffa contains abundant vitamins and dietary fiber, which helps regulate body functions and has properties of clearing heat and promoting circulation. When consumed together in a soup, these two ingredients provide comprehensive nutrition that is easily digested and absorbed. They not only replenish nutrients for lactating women but also help the mammary glands secrete breast milk more effectively.
Luffa and egg soup can help with lactation to some extent, providing postpartum women with essential nutrients and promoting milk secretion. The detailed analysis is as follows:
Eggs are rich in nutrients such as protein and lecithin, making them an excellent energy source for postpartum recovery. Luffa contains abundant vitamins and dietary fiber, which can regulate body functions and has properties of clearing heat and promoting circulation. When cooked together as a soup, these ingredients provide comprehensive nutrition that is easy to digest and absorb, supplying essential nutrients for lactating women while promoting better milk production from the mammary glands.
Cooking methods may also affect lactation outcomes. Luffa and egg soup is simple to prepare, primarily involving light simmering. This method preserves the ingredients' nutritional value and produces a delicious broth that stimulates appetite and increases food intake for postpartum women. Sufficient nutrient intake and regular eating habits play a positive role in maintaining an adequate milk supply.
While postpartum women may consume luffa and egg soup to enhance lactation, they should maintain a balanced diet and avoid over-reliance on any single food. Additionally, it is important to use minimal oil and salt during cooking. If breast milk production issues persist, seeking timely advice from professionals for scientific guidance is recommended.
