What are the benefits of eating fish maw during breastfeeding?

Apr 10, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

The benefits of consuming fish maw during lactation include supplementing collagen and increasing breast milk production. Fish maw is rich in vitamins and trace elements; moderate consumption during breastfeeding helps replenish essential nutrients, maintain skin firmness and elasticity, and enhance immunity and disease resistance. Moreover, regularly eating fish maw while breastfeeding can promote milk secretion, thereby supporting the baby's growth and development.

Generally speaking, consuming fish bladder (fish maw) during lactation helps supplement the body's collagen and supports skin elasticity recovery. The detailed analysis is as follows:

During lactation, women require sufficient nutrients to produce breast milk that meets their baby's needs. Fish bladder is a food rich in collagen, as well as abundant in vitamins and various trace elements. Appropriate consumption by nursing mothers can replenish essential nutrients, increase skin hydration, maintain firm and elastic skin, and enhance immune function and disease resistance. Moreover, regularly eating fish bladder during lactation may also promote milk production, thereby supporting the infant's growth and development.

It is recommended that lactating women maintain a balanced diet and avoid excessive fatigue to accelerate postpartum recovery and improve breast milk quality.

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