Can people with diarrhea eat lychee?
Jun 28, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, "nao du zi" (闹肚子) refers to diarrhea. Whether or not one can eat lychee fruit should be determined based on individual circumstances. If discomfort occurs, prompt medical attention is recommended. To avoid unnecessary harm to the body, it is advised to maintain a bland diet during episodes of diarrhea and avoid consuming raw, cold, greasy, or irritating foods. If diarrhea persists or worsens, timely medical consultation is necessary.
Generally speaking, "nao du zi" refers to diarrhea. Whether or not one can eat lychee during diarrhea should be determined based on individual circumstances. If discomfort occurs, it is recommended to seek medical attention promptly. Specific situations are as follows:
If the diarrhea symptoms are mild and not caused by infectious factors, moderate consumption of lychee may be acceptable. Lychee contains certain nutrients, such as vitamin C and sugars, and moderate intake may provide some health benefits. However, it should be noted that lychee is considered "heat-producing" in nature and should not be consumed in excess, as it may加重 gastrointestinal burden.
If diarrhea is caused by infectious factors such as bacteria or viruses, eating lychee should be avoided as much as possible. Lychee may not effectively alleviate symptoms of infectious diarrhea and may increase gastrointestinal burden due to its potential difficulty in digestion. In cases of severe diarrhea accompanied by intense abdominal pain, high fever, dehydration, or other serious symptoms, food intake should be restricted or limited to bland, easily digestible liquid foods, and lychee should not be consumed at this time.
To avoid unnecessary harm to the body, it is recommended to maintain a light diet during diarrhea and avoid consuming raw, cold, greasy, or irritating foods. If diarrhea symptoms persist or worsen, timely medical attention should be sought, and treatment should follow medical advice. Additionally, it is important to replenish fluids and electrolytes to prevent dehydration.
